Recent Blog Posts

The Evolution of Martial Arts For Health And Well-Being

Thao-Le-Hoang-Unsplash   Your body is your temple, so treat it well.   The seasons are changing. Depending on where you are in the world, the days are getting lighter in the morning. You could still be adjusting to time changes and fitting your health regimes around your climate and the…

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Important Health Tips For A Happy Body

Image    We all need to keep ourselves healthy and happy through our lives. Throughout life there are many things that will challenge our minds and bodies, and it is up to us to work towards making sure we are healthy for as long as possible.    After a tough…

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6 Ideas For Kicking Anxiety To The Curb

https://unsplash.com/photos/kvKSL7B6eTo   When you suffer with anxiety, it can really suck. Having to deal with intrusive and consuming thoughts can really rule your life. It’s something that so many of us experience yet tend to suffer alone. Yet, when you really want to live a healthier life and you are…

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Planning Your Own Funeral? Here’s What You Need

Image    When we start to age, it is easy to try and avoid the talk of dying or planning our own send off. However, when it comes to end of life planning, sometimes getting the job done as soon as you can is the best thing because it takes…

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Healthy Living 101: Simple Tips on How to Live a Healthier and Happy Life

A happy and healthy life is essential for everyone. We often feel better when we look out for our physical well being. Living a healthy and happy life might seem like a daunting task; however, you will soon be thrilled to keep going once you start to see its benefits….

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How To Conquer Your Fear Of Aging

  Many different fears can develop in people’s lives. Some will be afraid of spiders, and others will be afraid of deep water, then there are fears of heights, enclosed spaces, or flying. Something that many people find unsettling is the idea of aging. Although there is nothing to be…

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Can You Incorporate Alcohol Into A Healthy Diet?

Alcohol is one of the first things that people cut out when they are trying to lose weight because it has a lot of calories. But do you really have to give up alcohol completely if you want to stay healthy?  Image Source – Pixabay CCO License   Most people…

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It’s Time to Start Planning Your New Year’s Resolutions

Photo Credit   We’re fast approaching the end of the year and many of us are looking forward to turning a new leaf and getting started with 2021. So, chances are, you’ve been considering a few new year’s resolutions already. Every year, hundreds of thousands of us make new year’s…

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12 Ways To Look After Your Finances And Get Back On Track

Image by Nattanan Kanchanaprat from Pixabay    If you’re looking for ways to look after your finances and get back on track but you don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you’ve had a rough few months as a result…

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Why Eating Healthily Is Easier Than You Think

Eat healthily? Me? No, I couldn’t possibly! That’s a typical reaction when a person you know mentions the topic of cutting out junk food. It’s not as if you’re indulging in takeout every night, but you do like the freedom to rustle up, or order in, what you like when…

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Some of my favorite “Keto” things!

I am still living my Keto life! It has been almost 2 years now, and I don’t think I’ve ever stuck with a diet, or shall I say, way of eating for so long. 😉 I just wanted to share a few of my favorite things that I have found…

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The Benefits of Daily Exercise

If you’re not someone who does much regular exercise and you’re looking for persuasive reasons to do that, you’re in the right place. There are lots of benefits of daily exercise that many people don’t even know about. Regular and ideally daily exercise is valuable for a wide range of…

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8 Activities To Help Combat Mental Health Issues

Image Credit Pixabay.com License CC0   According to the World Health Organization, mental health issues affect one in four people. This includes depression and anxiety, through to conditions such as bipolar and schizophrenia.  Mental health problems can be very debilitating. They can stop you from working or enjoying the quality…

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Healthy Living Investments That Are Actually Worth Your Money

Source – Pixabay CC0 License   The healthy living sector is a multi-billion-dollar industry. As a newbie, then, the plethora of products and services on the market can be a little overawing. The harsh reality is that a lot of items simply aren’t worth the money. On a brighter note,…

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4 Approaches to Fasting

Pexels – CC0 License    Of all the diet and lifestyle trends that have made waves over the last few years, from the keto diet to the carnivore diet to veganism, the one that has remained the most controversial is fasting. Fasting is something that many people will tell you…

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