A peek inside my fitness planner….

For the past month I have been using a fitness planner. I have been logging everything in it, every day and it has really helped me to stay focused and motivated!

Here are just a few pics! 🙂

The cover

The monthly view

I found these cute little yoga stickers online and have been adding them on Yoga days.

Weekly pages

The daily steps section above is a sticker. A free printable that found on Pinterest. 🙂

Progress page {Try not to laugh–haha!}

A few of the dividers

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Health and Fitness-Being accountable

So in the past month, I have really changed my eating habits. I have started exercising a heck of a lot more, and have added Pilates and Yoga into my routines. I am feeling great! I have lost about 5 pounds. I also feel a lot stronger. {Thank you Chaturanga Dandasana for that!} 😀 My flexibility is increasing as well.
I have a fitness planner where I keep track of my eating habits, and my exercises as well as progress photos and notes/journal entries on how I may be feeling on a particular day. My fitness planner is the Happy Planner Fitness Planner. I like it because it is very motivating with pictures and quotes throughout, and I can also track my steps and water intake. read more

Pilates Challenge: Day 4

Ok, so I started doing Pilates a few days ago. I really want to get serious about changing the way I eat and the way that I look, to be honest. I want to be healthy, look good and feel good. I mean, who doesn’t!?

So here goes! I am going to track my exercises and my food intake in my journal and will occasionally update here on my blog as well.
I honestly haven’t used a scale in awhile so I haven’t weighed myself. Maybe I should? Just every once in awhile to see where I am, my progress….you know. read more

Hint Wellness Detox Tea {Review}

HintWellnessDetoxTea

Cleanse your body of built up toxins, and feel better! My hubby did the 14 day detox and said he noticed a difference. He felt better, and did notice a slight weight loss. This Detox Tea from Hint Wellness can jump start your diet! 😉
Description:

14 DAY DETOX TEA is The Solution to Jump Start Your Weight Loss

… DETOX …
Purify your body by removing nasty toxins from your body to feel energetic and youthful. Walk into a room and light it up with your confidence.

… LOSE WEIGHT…
Nobody wants to look in the mirror and say, I wish I could lose a more weight. 14 Day Detox contains active ingredients that will boost your weight loss goals and shed pounds. People will start asking what your secret is to your weight loss. read more

Svetol 2014 Fitness Resolution Giveaway!

l_Svetol

Have you heard the buzz about Svetol? What Svetol is, is a green coffee bean product that has been proven to burn fat fast. It is a natural plant extract of decaffeinated green coffee rich in active components.

Right now you can enter a fab giveaway on Facebook. One grand prize winner gets a 1 year supply of Natural Factors to help achieve their fitness goals. You can enter daily through December 31, 2013 for more chances to win!

I always am worrying about my weight–especially as I get older, AND around the holidays. I love to bake with my kids, and lets face it–I love food! Who doesn’t? Head on over and enter, I know I will be. 😉 read more

A new blog!

For those of you interested, I have started a new fitness/weight loss blog to track my exercise and such. It is located here: http://dacotahsgirl.blogspot.com/ [I’m still unsure about the actual name of my blog, it could change….but of course the URL/link will stay the same] :mrgreen:

I am also using the “My Fitness Pal” iphone app, so if you’re using it too, feel free to “friend” me. 😀 You can also use the actual website to track everything here.

Anyway, just an FYI! Maybe we can motivate one another! 😉 read more

Getting Fit

I know that I need to eat better. It’s not like I eat a lot of junk, but I don’t really restrict myself with food. I also have the habit of snacking while watching tv at night–which is not good. I think that single reason is why I haven’t lost the 7-8 lbs that I want to lose. I have also noticed that with getting older, and not being on a regular exercise schedule, I am not toned like I used to be. I really need to get into better shape. I’m not trying to be perfect, but I want to be as healthy as I can be.
So, this morning I went on a bike ride with my hubby. I pulled Jadyn in the bike cart behind me. We rode for about 22 minutes, I’d say.
Also, yesterday I signed up with Beach Body and ordered the 10 Minute Trainer by Tony Horton. He is a well known trainer, and I thought that this fitness routine would be good for someone like me! It looks pretty interesting & has received great reviews! My hubby is also going to do it with me. I’m excited to start! Yes, you know I love to bake….and with the holidays coming up–well, it might be tough. I’m still going to bake-because my girls and I love it. I’m sure I’ll still eat what I bake (’cause it’s good!), but I will be careful about it. So anyways, I’ll post progress here on my blog…so stay tuned! 😉 read more

Wii Fit Plus–what fun!

Ok, so today will be day 14 of doing Wii Fit Plus. Wow….I am sore! I really do enjoy it, though. It is the perfect way to stay active during the winter here, for sure! I love the games that are on there. I think my favorites are Hula-hoop, skateboarding, kung fu, and snowball fight. I do like a lot of them, though. I really enjoy the strength training and yoga as well. My muscles are really feeling it! For those of you who get bored with exercise (like me), Wii Fit Plus (w/ balance board) is awesome! LOTS of fun! I haven’t got bored yet…LOL! read more