When you live somewhere, it’s good to try to become part of the local community. It will give you a sense of belonging, and it will mean there is always something for you to be doing and to enjoy. It will keep you occupied and help you to feel good….

One of the most important things in life, if not the most important thing is your health. Your health is what defines you in many ways. By being healthy you will reduce the chances of getting ill, improve your mental health as well as being in a more positive mood…

Title: Network of Deceit Author: Tom Threadgill Genre: Fiction Publisher: Revell Release Date: February 2, 2021 Pages: 384 About the Book: After her rescue of nearly fifty kidnapped children made international headlines, Amara Alvarez gets what she’s worked for: a transfer to San Antonio’s Homicide Division. Reality sets in quickly,…

Image Link – CC0 License   Going to church is a brilliant time of the week as it’s a chance to reunite with your local community and come together in worship. Whether you choose to go on Sundays only, or to any services during the week, there comes a point…

Image Credit   WHEY PROTEIN  If you want to build muscle fast or tone up your muscles to improve your conditioning, whey protein is the first thing you should buy. Whey protein is derived from milk which contains two properties, whey and casein. Whey is 20% of milk, casein the…

Image credit.   No matter who you are, your age, physical health or fitness, your body is an important vessel that you rely on every day. Whether or not you are invested in your health in a serious way, we can all agree that our bodies deserve the best, period. …

It’s not easy to get older, but while you are dodging the gray hair with hair dye and you’re researching Botox for your Crow’s feet, your parents are in a different set of years that bring challenges you are yet to worry about. When you’re a child, your parents are…

The way in which you live your life will directly affect your health – and you know that! If you smoke, your teeth, skin and lungs are negatively affected. If you eat a lot of sugary foods, your teeth and gums are as affected as your weight. The way we…

  Title: Obsession (Natchez Trace Park Rangers Book #2) Author: Patricia Bradley About the book:   Natchez Trace Ranger and historian Emma Winters hoped never to see Sam Ryker again after she broke off her engagement to him. But when shots are fired at her at a historical landmark just…

Photo by Ketut Subiyanto from Pexels Exercise is repetitive, which can make it boring. Though keeping fit is good for overall well-being, staying active should not be a mind-numbing task. People have become health-conscious, and most of the time, they aim at losing excess pounds. But most people don’t follow…

Many of us will have to deal with it at some point or another. A loved one will have gone astray and will have started taking part in behaviors and habits that can lead their life down a dark path or even cause real physical harm. You want to help,…

Creative hobbies are a good way to relax and unwind and they’re particularly good for keeping the brain active and improving mental health. But have you thought about making more of your creative talents and starting a craft business? It’s a brilliant way to earn some extra money on the…

  If you’re someone who has always enjoyed being creative but has let their creative skills fall on the backburner for the past few years, you might be thinking about how you can revive your creative talents. Perhaps this year you have decided to aim to implement a range of…

https://unsplash.com/photos/C7B-ExXpOIE    It’s easy to feel overwhelmed by the sheer amount of nonsense, stress, and struggle that you encounter daily. This could be at work, at home, or even as you’re strolling through the supermarket picking up the essentials. As a result, you feel down and stuck in a rut….

Although when you hear the word ‘menopause’ you’re more likely to think of women than men, the truth is that there is a male version. Known as ‘andropause’ (to give it its full name), the male menopause is similar to the female menopause in that it signifies a big drop…