Recent Blog Posts

How to Prepare Yourself For a Surgery

Image sourced from Pexels. CC0 License   Sometimes, surgery is the only option if you are not well or if you have sustained an injury that requires you to get patched up. It’s always a scary thought that you are going to be put under anesthesia and when you wake…

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Change Your Mindset To Change Your Life

Are you aware of the effect your mindset can have on your quality of life? How you see the world can permanently alter the direction of your life. If your mindset is distorted, so will be the way you see yourself and others. Your beliefs and thoughts shape the way…

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Steps for Aging Healthy and Happy

Pexels – CCO Licence   Getting older is a scary prospect for many of us, but we do need to remember that so many older people lead lives that are just as happy and fulfilling as anyone else’s. In fact, if you are careful and you look after yourself now,…

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Tips To Maintain The Health Of Your Teeth

The health of your teeth is something that’s really important and as we only get the opportunity of one set of adult teeth, it’s really important to look after them. Aside from visiting the dentist, there are lots of other ways that you can maintain your teeth and ensure they…

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5 Common Health Complaints In Older Adulthood

Getting older can be fun, but it can also mean the start of your health declining. You could start suffering from ailments you’ve never had before or they could occur far more frequently. There could be many causes of this including your diet and lifestyle. If you drink or smoke…

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How Can We Stop the Fear of Getting Older?

Pexels – CC0 License   It is a common anxiety of the modern world. But it’s not just experienced by middle-aged people, the fear of getting older is experienced by a diverse range of people. In fact, it has its own technical term: Gerascophobia. Fear of aging is due to…

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5 Annual Checkups That You Should Never Miss

An annual physical checkup is a series of examinations that your doctor performs to assess and evaluate your overall health. Physicians use these tests’ results to detect and prevent health problems in their early stages when they are most easily treated. Photo by Magda Ehlers from Pexels   The annual…

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How To Lift Your Mood & Mind When You’ve Got Others To Look Out For

Many of us will battle the demons of stress, worry, and depression at some point in our lives. When you become a parent, it can feel like you’re doing something wrong by attempting to take care of yourself, but this is completely untrue. Taking care of your mind and body…

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Want To Relax More? Try These Alternative Treatments

Image Credit: Andreas160578 from Pixabay. Stress can have multiple harmful health implications, especially if you suffer from it for a while. It can be difficult to get rid of it and relax, however. While yoga and other treatments may be recommended, it’s possible that these don’t help you. If that’s…

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Don’t Skip These Health Checks

Pexels. CCO Licensed. Our body may display obvious symptoms when something is wrong. However, there are other times when health problems can go undetected. When health problems are detected early, it’s often easier (and cheaper) to treat them. This is why it’s so important to arrange regular health check-ups. Below…

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How Can Music Enhance Your Workout?

If you’ve ever attended an exercise class, you’ll notice that it’s never done completely silently. There is consistently fast music with a good beat playing; sometimes it is in the background, sometimes it is more prominent, but it is always there. The same is true for gym activities; the vast…

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4 Things That Will Transform How You Feel Every Day

The word “health” is often associated with a healthy body, but it also encompasses the mental and emotional aspects of being well. Studies have shown that your mood can have a direct impact on your physical health – so what are four things you can do to feel the best…

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What Area Of Your Health Do You Need To Work On?

  https://unsplash.com/photos/L1kLSwdclYQ   Your health is important. But do you know how to be the healthiest person you can be? Being healthy is not something you do just for one day. It is a lifestyle, and it should be the goal of every person to be as healthy as possible….

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Sports Injury Triage And Your Role In Prevention, Treatment and Recovery

You may have already injured yourself playing sport or know someone who has. But do you know what to do? Sports injuries can happen when you least expect it, but knowing how to take care of the injury best, like how to tape tennis elbow with athletic tape, will help…

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3 Essential Oils that Promote Relaxation and Calmness

Have you ever felt like your mind is racing and it’s hard to relax? Or maybe you were feeling kind of down and needed a pick-me-up. Essential oils can be used for many purposes, and promoting calmness and relaxation is one of them! In this blog post, we will discuss…

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