3 Essential Oils that Promote Relaxation and Calmness

Have you ever felt like your mind is racing and it’s hard to relax? Or maybe you were feeling kind of down and needed a pick-me-up. Essential oils can be used for many purposes, and promoting calmness and relaxation is one of them! In this blog post, we will discuss three essential oils that promote peace and relaxation in order to help reduce stress levels. We’ll also include information on how to use these oils, the benefits they provide, as well as any side effects or precautions that should be taken into account when using these essential oils.

Photo by Maksim Goncharenok from Pexels

 

#1 Lavender essential oil

 

Lavender essential oil is one of the most popular and well-known essential oils. It has a beautiful, floral scent that is great for promoting calmness and relaxation in your mind and body when diffused or inhaled directly from the bottle. Lavender can also help heal minor wounds like cuts, scrapes, insect bites, etc., as well; its antiseptic properties may also help reduce acne breakouts on the skin. 

 

So, if you are looking for an easy way to promote calmness in yourself or others around you – lavender might be what you’re looking for! Lavender oil can be used alone or mixed with other essential oils for a truly relaxing experience. Add a few drops of lavender along with frankincense and bergamot to create an aromatherapy blend that is perfect for promoting calmness and relaxation. 

 

Lavender has been shown to help reduce stress levels, anxiety, depression, and insomnia and promote feelings of happiness and comfort. It’s also great at assisting people in getting into deep sleep due to its sedative properties!

#2 Yuzu essential oil

 

Yuzu is a Japanese citrus fruit that has been used in traditional medicine for many years. This amazing oil smells just like grapefruit with a hint of zest – making it perfect for adding a refreshing scent to your diffuser blend or using topically on the wrists when you need some quick aromatherapy. If you struggle with feeling down or depressed, then yuzu might provide the relief you’re looking for, along with some motivational words from Pastor Paula White

 

The best way to use this calming essential oil is through diffusion or topical application. For example, you can diffuse yuzu oil alone or  use it topically on the wrists when you need some quick relief from anxiety, or add a few drops to your diffuser blend that includes other oils as well.

 

Yuzu essential oil is also great at reducing stress levels – making it perfect for use during times of high stress, such as final exams! Add a couple of drops to your bath water each night before bed to help reduce feelings of depression and promote restful sleep. Yuzu might be all you need to quickly relieve yourself from stressful situations to get back into balance!

#3 Neroli essential oil

Neroli essential oil has a unique, sweet floral fragrance that is similar to orange blossoms. You can often find neroli used in aromatherapy blends along with other calming oils like lavender and yuzu for a truly relaxing experience.  There are many ways you can benefit from using neroli! Apply topically on the palms of your hands when feeling anxious, diffuse it alone or mix or add some drops into your bath water each night before bedtime, use it as part of a diffuser blend for anxiety relief, or apply directly onto small wounds. Neroli’s anti-inflammatory properties make it perfect for healing scars by reducing redness/irritation and promoting healthy, new skin growth.

Author: Sandy

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