3 Essential Supplements All Women Should Take

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No matter who you are, your age, physical health or fitness, your body is an important vessel that you rely on every day. Whether or not you are invested in your health in a serious way, we can all agree that our bodies deserve the best, period. 


If you have never been interested in supplements before, that’s totally understandable. Frankly, there are so many companies out there that claim to have all the answers, it can be very hard to trust that a supplement will actually benefit your health. 


As women, our bodies are full of incredible processes that keep us moving, living, breathing and thriving every day. Our needs are all unique, but across the board, there are certain vitamins and minerals that can benefit us – and you’re about to find out the top three!


Let’s get started: here are the 3 essential supplements all women should take.

  1. Vitamin D

Of all the Women’s Vitamins out there, Vitamin D might be the most essential. Vitamin D is sourced naturally from sunlight; this means that for those of us who live in mild or cold climates, we likely have deficiency of Vitamin D that can affect our health down the line.


Why is Vitamin D so important for women? Here are just a few of the benefits it has for our ever-changing bodies.


  • Vitamin D helps us absorb calcium. Calcium is an essential bone-strengthening vitamin that we all need, and having good levels of vitamin D allows us to absorb it more easily.
  • Vitamin D helps women who are pregnant, breastfeeding, or even planning to have kids in the future. This helps your baby’s bones, teeth and heart to be strong as he or she grows. 
  • Vitamin D supplements are needed for women over fifty, because at this age, our bodies process natural Vitamin D more slowly.


  1. Vitamin B12

Are your energy levels dropping recently? Try taking Vitamin B12. The B vitamins are all energy-givers, but B12 is one that is essential for all people to take in this day and age. B12 helps your nervous system and red blood cells, keeping you strong, energized and healthy. As women, our bodies do a lot each day – particularly if we are going through puberty, pregnant, raising children or going through menopause – and require a boost.

  1. Folate

Folate is also B vitamin, and is naturally found in green foods such as spinach and green peppers. Folate is perfect for improving cell regeneration, meaning it can improve the appearance of skin, hair and nails for all women.


For women who are in child-bearing years, this is important because your body is undergoing changes that require fast cell regeneration. Folate is an essential vitamin for women that can help your body keep up with the demands it faces each day.



Overall, there exist hundreds of vitamins that can benefit women of all ages and backgrounds. These three are universally healthy for all women, and are highly recommended to add to your list of daily supplements!

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