Category: fitness

You may have already injured yourself playing sport or know someone who has. But do you know what to do? Sports injuries can happen when you least expect it, but knowing how to take care of the injury best, like how to tape tennis elbow with athletic tape, will help…

Image Credit   WHEY PROTEIN  If you want to build muscle fast or tone up your muscles to improve your conditioning, whey protein is the first thing you should buy. Whey protein is derived from milk which contains two properties, whey and casein. Whey is 20% of milk, casein the…

Photo by Ketut Subiyanto from Pexels Exercise is repetitive, which can make it boring. Though keeping fit is good for overall well-being, staying active should not be a mind-numbing task. People have become health-conscious, and most of the time, they aim at losing excess pounds. But most people don’t follow…

So I am 4 weeks into this Ketogenic diet, or shall I say, Lifestyle. 🙂 Things I have noticed since I have started Keto and intermittent fasting: -I have energy! Lots of it. I no longer have those afternoon slumps where I feel like I absolutely must lie down or…

So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a few pounds in the process. I had heard a lot about the Ketogenic diet, and…

Now check this out! I actually wasn’t planning on getting a new scale, but I just bought this one. Why? Because it has so many cool features! 😀 To be honest, I am not a big fan of weighing myself on a regular basis – for the fact that the…

Can you believe it is already 2018!? I really can’t believe Christmas came and went so fast. I hope you had a very Merry one! We were in Pierre, SD having a late Christmas with family. It was a nice time. We got back yesterday afternoon – just in time…

For the past month I have been using a fitness planner. I have been logging everything in it, every day and it has really helped me to stay focused and motivated! Here are just a few pics! 🙂 The cover The monthly view I found these cute little yoga stickers…

So in the past month, I have really changed my eating habits. I have started exercising a heck of a lot more, and have added Pilates and Yoga into my routines. I am feeling great! I have lost about 5 pounds. I also feel a lot stronger. {Thank you Chaturanga…

Ok, so I started doing Pilates a few days ago. I really want to get serious about changing the way I eat and the way that I look, to be honest. I want to be healthy, look good and feel good. I mean, who doesn’t!? So here goes! I am…

Cleanse your body of built up toxins, and feel better! My hubby did the 14 day detox and said he noticed a difference. He felt better, and did notice a slight weight loss. This Detox Tea from Hint Wellness can jump start your diet! 😉 Description: 14 DAY DETOX TEA…

Have you heard the buzz about Svetol? What Svetol is, is a green coffee bean product that has been proven to burn fat fast. It is a natural plant extract of decaffeinated green coffee rich in active components. Right now you can enter a fab giveaway on Facebook. One grand…

For those of you interested, I have started a new fitness/weight loss blog to track my exercise and such. It is located here: http://dacotahsgirl.blogspot.com/ [I’m still unsure about the actual name of my blog, it could change….but of course the URL/link will stay the same] I am also using the…

I know that I need to eat better. It’s not like I eat a lot of junk, but I don’t really restrict myself with food. I also have the habit of snacking while watching tv at night–which is not good. I think that single reason is why I haven’t lost…

Ok, so today will be day 14 of doing Wii Fit Plus. Wow….I am sore! I really do enjoy it, though. It is the perfect way to stay active during the winter here, for sure! I love the games that are on there. I think my favorites are Hula-hoop, skateboarding,…