Category Archives: fitness

How Can Music Enhance Your Workout?

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If you’ve ever attended an exercise class, you’ll notice that it’s never done completely silently. There is consistently fast music with a good beat playing; sometimes it is in the background, sometimes it is more prominent, but it is always there. The same is true for gym activities; the vast majority of people who use the equipment will be playing… Read more »

Sports Injury Triage And Your Role In Prevention, Treatment and Recovery

You may have already injured yourself playing sport or know someone who has. But do you know what to do? Sports injuries can happen when you least expect it, but knowing how to take care of the injury best, like how to tape tennis elbow with athletic tape, will help your recovery time and prevent further damage. Image Credit Injuries… Read more »

How to Keep Your Fitness Life Enthralling: 7 Crucial Tips

Photo by Ketut Subiyanto from Pexels Exercise is repetitive, which can make it boring. Though keeping fit is good for overall well-being, staying active should not be a mind-numbing task. People have become health-conscious, and most of the time, they aim at losing excess pounds. But most people donโ€™t follow the well-intended goal religiously. Why? It can get tiresome along… Read more »

My Keto Lifestyle Diary: The Beginning!

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So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a few pounds in the process. I had heard a lot about the Ketogenic diet, and decided to learn more. What I found was very interesting,… Read more »

A peek inside my fitness planner….

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For the past month I have been using a fitness planner. I have been logging everything in it, every day and it has really helped me to stay focused and motivated! Here are just a few pics! ๐Ÿ™‚ The cover The monthly view I found these cute little yoga stickers online and have been adding them on Yoga days. Weekly… Read more »

Health and Fitness-Being accountable

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So in the past month, I have really changed my eating habits. I have started exercising a heck of a lot more, and have added Pilates and Yoga into my routines. I am feeling great! I have lost about 5 pounds. I also feel a lot stronger. {Thank you Chaturanga Dandasana for that!} ๐Ÿ˜€ My flexibility is increasing as well…. Read more »