If you’ve ever attended an exercise class, you’ll notice that it’s never done completely silently. There is consistently fast music with a good beat playing; sometimes it is in the background, sometimes it is more prominent, but it is always there. The same is true for gym activities; the vast majority of people who use the equipment will be playing… Read more »
You may have already injured yourself playing sport or know someone who has. But do you know what to do? Sports injuries can happen when you least expect it, but knowing how to take care of the injury best, like how to tape tennis elbow with athletic tape, will help your recovery time and prevent further damage. Image Credit Injuries… Read more »
Image Credit WHEY PROTEIN If you want to build muscle fast or tone up your muscles to improve your conditioning, whey protein is the first thing you should buy. Whey protein is derived from milk which contains two properties, whey and casein. Whey is 20% of milk, casein the other 80%. Whey protein powder builds muscle better and… Read more »
Photo by Ketut Subiyanto from Pexels Exercise is repetitive, which can make it boring. Though keeping fit is good for overall well-being, staying active should not be a mind-numbing task. People have become health-conscious, and most of the time, they aim at losing excess pounds. But most people don’t follow the well-intended goal religiously. Why? It can get tiresome along… Read more »
So I am 4 weeks into this Ketogenic diet, or shall I say, Lifestyle. 🙂 Things I have noticed since I have started Keto and intermittent fasting: -I have energy! Lots of it. I no longer have those afternoon slumps where I feel like I absolutely must lie down or take a nap. I keep myself busy, and am finding… Read more »
So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a few pounds in the process. I had heard a lot about the Ketogenic diet, and decided to learn more. What I found was very interesting,… Read more »
Now check this out! I actually wasn’t planning on getting a new scale, but I just bought this one. Why? Because it has so many cool features! 😀 To be honest, I am not a big fan of weighing myself on a regular basis – for the fact that the number on the scale is just part of the overall… Read more »
Can you believe it is already 2018!? I really can’t believe Christmas came and went so fast. I hope you had a very Merry one! We were in Pierre, SD having a late Christmas with family. It was a nice time. We got back yesterday afternoon – just in time for me to print out my fitness calendar from LWRFitness… Read more »
For the past month I have been using a fitness planner. I have been logging everything in it, every day and it has really helped me to stay focused and motivated! Here are just a few pics! 🙂 The cover The monthly view I found these cute little yoga stickers online and have been adding them on Yoga days. Weekly… Read more »
So in the past month, I have really changed my eating habits. I have started exercising a heck of a lot more, and have added Pilates and Yoga into my routines. I am feeling great! I have lost about 5 pounds. I also feel a lot stronger. {Thank you Chaturanga Dandasana for that!} 😀 My flexibility is increasing as well…. Read more »