If you’ve ever attended an exercise class, you’ll notice that it’s never done completely silently. There is consistently fast music with a good beat playing; sometimes it is in the background, sometimes it is more…
Posts published in “fitness”
You may have already injured yourself playing sport or know someone who has. But do you know what to do? Sports injuries can happen when you least expect it, but knowing how to take care…
Image Credit WHEY PROTEIN If you want to build muscle fast or tone up your muscles to improve your conditioning, whey protein is the first thing you should buy. Whey protein is derived from…
Photo by Ketut Subiyanto from Pexels Exercise is repetitive, which can make it boring. Though keeping fit is good for overall well-being, staying active should not be a mind-numbing task. People have become health-conscious, and…
So I am 4 weeks into this Ketogenic diet, or shall I say, Lifestyle. 🙂 Things I have noticed since I have started Keto and intermittent fasting: -I have energy! Lots of it. I no…
So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a…
Now check this out! I actually wasn’t planning on getting a new scale, but I just bought this one. Why? Because it has so many cool features! 😀 To be honest, I am not a…
Can you believe it is already 2018!? I really can’t believe Christmas came and went so fast. I hope you had a very Merry one! We were in Pierre, SD having a late Christmas with…
For the past month I have been using a fitness planner. I have been logging everything in it, every day and it has really helped me to stay focused and motivated! Here are just a…
So in the past month, I have really changed my eating habits. I have started exercising a heck of a lot more, and have added Pilates and Yoga into my routines. I am feeling great!…
Ok, so I started doing Pilates a few days ago. I really want to get serious about changing the way I eat and the way that I look, to be honest. I want to be…
Cleanse your body of built up toxins, and feel better! My hubby did the 14 day detox and said he noticed a difference. He felt better, and did notice a slight weight loss. This Detox…
Have you heard the buzz about Svetol? What Svetol is, is a green coffee bean product that has been proven to burn fat fast. It is a natural plant extract of decaffeinated green coffee rich…
For those of you interested, I have started a new fitness/weight loss blog to track my exercise and such. It is located here: http://dacotahsgirl.blogspot.com/ [I’m still unsure about the actual name of my blog, it…