Category Archives: health & beauty

5 Ways To Improve Your Heart Health

      No Comments on 5 Ways To Improve Your Heart Health

Photo by Karolina Grabowska:  The health of your body is crucial to improving your quality of life. For example, heart disease can lead to a decrease in work productivity and increased health care costs. If you are worried about your heart, you can take steps to improve your health. Heart health is important because it affects your body in many… Read more »

Ten Easy Ways to Practice Self-Care Every Day

How do you take care of yourself? Do you have a self-care routine in place, or are you haphazardly going from one day to the next?    As we go through life, there are many opportunities to neglect our mental and physical well-being. It may be easier than ever before to stay busy, but this is not sustainable. The better… Read more »


      No Comments on RIDGECREST HERBALS [free ebook]

If you have never visited Ridgecrest Herbals, then you should right now! They offer great herbal supplements made with high quality ingredients, and offer great buy one get one deals often. If you sign up for their newsletter, you won’t be disappointed. It is quite a good read! They also offer free e-books from time to time and a yearly… Read more »

Why Men Need to Make Health a Priority

      No Comments on Why Men Need to Make Health a Priority

According to a new study on the health care disparities between men and women, men are less likely than women to seek medical attention for their health. Researchers found that when men go to the doctor, they are reluctant to disclose their appointments with family members, friends, and co-workers. This might be because they feel shame admitting they have mental… Read more »

What To Expect With Surgery: A Guide For The Uninitiated

Photo Credit You’re likely reading this because you’ve got to have a surgical procedure soon. It might be for medical reasons, or it might be to correct some cosmetic complaints. In any event, you’ll probably need to have general anesthesia, and your surgical procedure might take 30 minutes or a few hours, depending on the complexity. If you’ve never had… Read more »

Helping A Family Member Or Friend Recover From An Injury

Pexels – CC0 License   The last thing any of us want to see is our loved ones harmed in any way, be that a friend or relate. Of course, this is hardly the only exclusive category, as all well-adjusted people have little desire to see anyone harmed, even if that’s someone we’ve never met before. That said, it is… Read more »

How To Help A Family Member Get Better

      No Comments on How To Help A Family Member Get Better   One of the most challenging situations is when a family member is suffering from an illness. The first thing that you should do is to be supportive, even if the person seems unresponsive to your concern. Show empathy and care for them by offering them support on a daily basis. Having conversations with an ill family member can… Read more »

How To Help A Loved One Cope With Hearing Loss

      No Comments on How To Help A Loved One Cope With Hearing Loss

When someone suffers from hearing loss, it can be exceedingly unpleasant and irritating, making daily life extremely challenging for them. Struggling to speak properly will make life much more difficult for anybody – of any age – who suffers from hearing loss. Being unable to communicate with friends and family as easily as previously will cause a great deal of… Read more »