If there’s one thing that the internet has no shortage of, it’s advice on how to lose weight and be healthier. There are recipes, blog posts, and a whole lot more. Many of these can be great but just as many revolve around fad diets that require intense lifestyle changes in exchange for the promise of radical results. But here’s the harsh truth: most fad diets really are just fads. They often don’t have the kind of impact that you really want from them and it’s easy to fall into a cycle of trying new things and giving up before too long. The reality is that if you want to be able to take control of your eating habits, there are far better and smarter ways that you can go about doing just that. Here are just a few of them.
Identify what you need and what you’re missing
What Can I Do To Become A Healthier Person?
If you’re interested in becoming a healthier person, now is the time to step into an unprecedented dimension of well-being. While there are numerous steps you can take to embrace greater health, you may find the following techniques particularly helpful:
This is another MCT oil powder that I wanted to try. What really caught my eye is the fact this is a coconut cream flavor. 🙂
I use this as a coffee creamer and it is really delicious. It makes my coffee very creamy….and I don’t really have to use the whole scoop. About 1/2 scoop works great for me to give my coffee the creaminess I like. Most days, I like a plain, unflavored creamer….but on occasion I like to have a little flavor. This coconut cream is delicious!
So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a few pounds in the process. I had heard a lot about the Ketogenic diet, and decided to learn more. What I found was very interesting, and I felt like it was doable! If you want to learn more, this video from Dr. Berg is a great place to start.