Posted in health & beauty

It’s Time To Throw Away Your Fad Diets!

If there’s one thing that the internet has no shortage of, it’s advice on how to lose weight and be healthier. There are recipes, blog posts, and a whole lot more. Many of these can be great but just as many revolve around fad diets that require intense lifestyle changes in exchange for the promise of radical results. But here’s the harsh truth: most fad diets really are just fads. They often don’t have the kind of impact that you really want from them and it’s easy to fall into a cycle of trying new things and giving up before too long. The reality is that if you want to be able to take control of your eating habits, there are far better and smarter ways that you can go about doing just that. Here are just a few of them.

Identify what you need and what you’re missing read more

Posted in health & beauty

What Can I Do To Become A Healthier Person?

What Can I Do To Become A Healthier Person?

If you’re interested in becoming a healthier person, now is the time to step into an unprecedented dimension of well-being. While there are numerous steps you can take to embrace greater health, you may find the following techniques particularly helpful: read more

Posted in health & beauty Keto

Keto Zone – MCT Oil Powder

This is another MCT oil powder that I wanted to try. What really caught my eye is the fact this is a coconut cream flavor. πŸ™‚
I use this as a coffee creamer and it is really delicious. It makes my coffee very creamy….and I don’t really have to use the whole scoop. About 1/2 scoop works great for me to give my coffee the creaminess I like. Most days, I like a plain, unflavored creamer….but on occasion I like to have a little flavor. This coconut cream is delicious! read more

Posted in health & beauty Keto

Egg Muffin Cups for your Keto Lifestyle!

These are so easy to make, and you can customize them in many different ways! They are around 2 net carbs each, depending on your ingredients. πŸ™‚

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Posted in fitness health & beauty Keto

Keto: 4 weeks in!

So I am 4 weeks into this Ketogenic diet, or shall I say, Lifestyle. πŸ™‚

Things I have noticed since I have started Keto and intermittent fasting: read more

Posted in health & beauty Keto

Kiss My Keto – Keto Creamer {So yummy!}

This creamer is pretty awesome. I use it on occasion for the MCT oil’s benefits. It is so good, and doesn’t have any kind of taste whatsoever, it just makes my coffee creamy! πŸ™‚ read more

Posted in fitness health & beauty Keto

My Keto Lifestyle Diary: The Beginning!

So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a few pounds in the process. I had heard a lot about the Ketogenic diet, and decided to learn more. What I found was very interesting, and I felt like it was doable! If you want to learn more, this video from Dr. Berg is a great place to start.

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Posted in health & beauty Product Reviews

Cantu Shea Butter for Natural Hair-Curl Activator Cream!

I heard about this on a youtube video, and had to go snag some for myself. I found mine at Sally’s, but you can see it here on Amazon, if interested. I can’t believe this is only like 6 bucks! πŸ˜‰

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Posted in health & beauty shopping

My Favorite {Curly} Hair Products

This list is for those of you who have wavy to curly hair. If you are struggling with your curly hair, I highly recommend these products! {contains affiliate links}

Also, I recommend reading this book: read more