Category: health & beauty

This is another MCT oil powder that I wanted to try. What really caught my eye is the fact this is a coconut cream flavor. 🙂
I use this as a coffee creamer and it is really delicious. It makes my coffee very creamy….and I don’t really have to use the whole scoop. About 1/2 scoop works great for me to give my coffee the creaminess I like. Most days, I like a plain, unflavored creamer….but on occasion I like to have a little flavor. This coconut cream is delicious! read more

These are so easy to make, and you can customize them in many different ways! They are around 2 net carbs each, depending on your ingredients. 🙂

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So I am 4 weeks into this Ketogenic diet, or shall I say, Lifestyle. 🙂

Things I have noticed since I have started Keto and intermittent fasting: read more

This creamer is pretty awesome. I use it on occasion for the MCT oil’s benefits. It is so good, and doesn’t have any kind of taste whatsoever, it just makes my coffee creamy! 🙂 read more

So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a few pounds in the process. I had heard a lot about the Ketogenic diet, and decided to learn more. What I found was very interesting, and I felt like it was doable! If you want to learn more, this video from Dr. Berg is a great place to start.

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I heard about this on a youtube video, and had to go snag some for myself. I found mine at Sally’s, but you can see it here on Amazon, if interested. I can’t believe this is only like 6 bucks! 😉

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This list is for those of you who have wavy to curly hair. If you are struggling with your curly hair, I highly recommend these products! {contains affiliate links}

Also, I recommend reading this book: read more

Now check this out! I actually wasn’t planning on getting a new scale, but I just bought this one. Why? Because it has so many cool features! 😀 read more

Is every day the same at your home: Crammed between rushed breakfast before going to work or school – if you don’t skip breakfast due to lack of time –, quick lunch on the go, and a delivery pizza in front of the TV with the family? The struggle of a healthy lifestyle is real in our busy lives. More importantly, it can be difficult to introduce healthy habits if you don’t have any of the necessary kitchen tools and tips to make it work. Now is the perfect time to consider your consider and to identify everything that doesn’t help you to support a healthy lifestyle. Let’s ignore the processed foods and addictive sugary drinks, as they are an obvious no-go. But have you ever thought that your plates and bowls could be making you put on weight? No? Time to rethink what you know about your kitchen and to enhance it to embrace an effortless and healthy lifestyle.

Family Breakfast read more

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If you’ve noticed your pants are starting to feel a little tighter than they used to and you’re getting out of breath faster than ever before, instead of embarking some fad diet, or overdoing it on the exercise (some exercise is good), stock your kitchen with these wonderful weight loss weapons instead: read more

For the past month I have been using a fitness planner. I have been logging everything in it, every day and it has really helped me to stay focused and motivated!

Here are just a few pics! 🙂 read more

So in the past month, I have really changed my eating habits. I have started exercising a heck of a lot more, and have added Pilates and Yoga into my routines. I am feeling great! I have lost about 5 pounds. I also feel a lot stronger. {Thank you Chaturanga Dandasana for that!} 😀 My flexibility is increasing as well.
I have a fitness planner where I keep track of my eating habits, and my exercises as well as progress photos and notes/journal entries on how I may be feeling on a particular day. My fitness planner is the Happy Planner Fitness Planner. I like it because it is very motivating with pictures and quotes throughout, and I can also track my steps and water intake.

Here is a pic of the boxed kit I bought. read more

What Can I Do To Become A Healthier Person?

If you’re interested in becoming a healthier person, now is the time to step into an unprecedented dimension of well-being. While there are numerous steps you can take to embrace greater health, you may find the following techniques particularly helpful: read more

Enjoy a New Smile with Customized Dental Restorations…

If you are interested in improving your overall facial appearance, then contact Park Slope Dentistry today to schedule an appointment. When your teeth are chipped and discolored, it affects the way your face looks and how people react to your smile. Our expert Brooklyn dentist can provide restorative, cosmetic and general dental treatments that will create a gorgeous smile. read more