Category: health & beauty

How To Help A Family Member Get Better

https://unsplash.com/photos/hdrudRmTaes   One of the most challenging situations is when a family member is suffering from an illness. The first thing that you should do is to be supportive, even if the person seems unresponsive to your concern. Show empathy and care for them by offering them support on a…

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How To Help A Loved One Cope With Hearing Loss

When someone suffers from hearing loss, it can be exceedingly unpleasant and irritating, making daily life extremely challenging for them. Struggling to speak properly will make life much more difficult for anybody – of any age – who suffers from hearing loss. Being unable to communicate with friends and family…

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Does Oil Pulling Actually Work?

Oil pulling is where you swish oil around in your mouth to improve oral hygiene. The practice has been around for thousands of years and originally comes from Ayurveda, an ancient form of medicine in India.    For westerners, the idea of oil pulling seems a little strange. Conventional wisdom…

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Importance of Using Natural Oils for Skin Care

Image Credits Skin is the most sensitive part of the body. Skin needs so much attention to make it healthy and give it a glow. There are two different skin types, dry skin and oily skin. Understanding your skin type is critical. Knowing your skin type will determine the skin…

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Challenges Faced by Persons Living With Disability

Image Credit Many diseases have existed for decades and others coming up classified as disability. However, some conditions classified as disability always have to go through a series of debates and sometimes legal advice to define whether they qualify as disabilities. For example, does ms qualify for disability? This is…

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Prepping For Cosmetic Surgery: What You Should Consider

Photo by cottonbro Cosmetic surgery is a big decision to make, and it’s essential to be fully prepared before you go under the knife. There are many things that cosmetic surgery patients must consider, such as recovery time, doctors, and how to pay for the procedure. We’ll cover all of…

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Find Out How To Achieve Your Dream Smile

Not everyone is blessed with a smile that they love. However, it is possible to fall in love with your natural teeth with a few tips.    Depending on what you want your final result to be, there are a few different methods that you can try to achieve your…

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3 Major Hormones You Need To Be Aware Of

Image via Pexels (CC0 License)   Hormones are produced through the human body and control many of the things that happen within it. They encourage loads of functions and play so many important roles. We can’t go through all of the hormones as there are simply too many. But, here…

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Brutal Truths About Your Health and Lifestyle

Image credit Most people are in denial about their health and lifestyle. They won’t even admit that they need to change anything because it’s just not worth the effort. But there is no point in continuing this way if you want to live a long, healthy life. You will see…

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Plant-Based Diet Benefits

The term plant-based diet is used to describe a lifestyle where you eat exclusively or primarily plant-based foods for your meals. A vegan diet is the strictest form of this lifestyle, but many variations will fit into anyone’s life. For example, you can be vegetarian and still enjoy some animal…

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How to Prepare Yourself For a Surgery

Image sourced from Pexels. CC0 License   Sometimes, surgery is the only option if you are not well or if you have sustained an injury that requires you to get patched up. It’s always a scary thought that you are going to be put under anesthesia and when you wake…

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Steps for Aging Healthy and Happy

Pexels – CCO Licence   Getting older is a scary prospect for many of us, but we do need to remember that so many older people lead lives that are just as happy and fulfilling as anyone else’s. In fact, if you are careful and you look after yourself now,…

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Tips To Maintain The Health Of Your Teeth

The health of your teeth is something that’s really important and as we only get the opportunity of one set of adult teeth, it’s really important to look after them. Aside from visiting the dentist, there are lots of other ways that you can maintain your teeth and ensure they…

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5 Common Health Complaints In Older Adulthood

Getting older can be fun, but it can also mean the start of your health declining. You could start suffering from ailments you’ve never had before or they could occur far more frequently. There could be many causes of this including your diet and lifestyle. If you drink or smoke…

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How Can We Stop the Fear of Getting Older?

Pexels – CC0 License   It is a common anxiety of the modern world. But it’s not just experienced by middle-aged people, the fear of getting older is experienced by a diverse range of people. In fact, it has its own technical term: Gerascophobia. Fear of aging is due to…

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