Category: health & beauty

8 Activities To Help Combat Mental Health Issues

Image Credit Pixabay.com License CC0   According to the World Health Organization, mental health issues affect one in four people. This includes depression and anxiety, through to conditions such as bipolar and schizophrenia.  Mental health problems can be very debilitating. They can stop you from working or enjoying the quality…

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Healthy Living Investments That Are Actually Worth Your Money

Source – Pixabay CC0 License   The healthy living sector is a multi-billion-dollar industry. As a newbie, then, the plethora of products and services on the market can be a little overawing. The harsh reality is that a lot of items simply aren’t worth the money. On a brighter note,…

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4 Approaches to Fasting

Pexels – CC0 License    Of all the diet and lifestyle trends that have made waves over the last few years, from the keto diet to the carnivore diet to veganism, the one that has remained the most controversial is fasting. Fasting is something that many people will tell you…

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5 Steps You’ve Been Skipping On The Road To Increased Health

Pixabay CC0 License   Few things in this life are as frustrating as investing in a healthy lifestyle only to experience limited progress. Unfortunately, it’s a situation that millions of people find themselves facing every single day. In many cases, the biggest problem is that individuals overlook key ingredients in…

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What Really Affects Your Hearing?

Your hearing is one of the most important aspects to your bodily experience, and a sense that it is hard to navigate the world without. Nobody wants to go without hearing, and that means that you are going to need to look after your ears as well as possible. But…

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How Can Your Diet Affect Your Hearing Health?

Protecting your hearing is important as you get older and hearing problems become more likely. There are a lot of obvious ways to do that, like avoiding excessive noise, but have you thought about the impact that your diet has? A lot of people don’t realize that there is a…

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How To Choose The Perfect Dentist For Your Family

Oral health is so important for adults as well as children, which is why you need a great family dentist. But how are you supposed to know which dentist is right for you? Location is obviously important because you need a dentist’s office that is convenient to get to, but…

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7 Potential Health Benefits Of A Keto Diet

Source (CC0 License) What is the keto diet? It gets its name from something called ketosis, which is a state your body enters when it burns fat for energy. In the human body, we have multiple sources of energy, with carbohydrates being the primary source. Usually, we will burn up…

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It’s Time To Throw Away Your Fad Diets!

  If there’s one thing that the internet has no shortage of, it’s advice on how to lose weight and be healthier. There are recipes, blog posts, and a whole lot more. Many of these can be great but just as many revolve around fad diets that require intense lifestyle…

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What Can I Do To Become A Healthier Person?

What Can I Do To Become A Healthier Person? If you’re interested in becoming a healthier person, now is the time to step into an unprecedented dimension of well-being. While there are numerous steps you can take to embrace greater health, you may find the following techniques particularly helpful: 1….

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Keto Zone – MCT Oil Powder

This is another MCT oil powder that I wanted to try. What really caught my eye is the fact this is a coconut cream flavor. πŸ™‚ I use this as a coffee creamer and it is really delicious. It makes my coffee very creamy….and I don’t really have to use…

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Egg Muffin Cups for your Keto Lifestyle!

These are so easy to make, and you can customize them in many different ways! They are around 2 net carbs each, depending on your ingredients. πŸ™‚ They are great for breakfast, so filling and so good for you. Not to mention they taste delicious! πŸ˜€ I made 12 of…

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Keto: 4 weeks in!

So I am 4 weeks into this Ketogenic diet, or shall I say, Lifestyle. πŸ™‚ Things I have noticed since I have started Keto and intermittent fasting: -I have energy! Lots of it. I no longer have those afternoon slumps where I feel like I absolutely must lie down or…

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Kiss My Keto – Keto Creamer {So yummy!}

This creamer is pretty awesome. I use it on occasion for the MCT oil’s benefits. It is so good, and doesn’t have any kind of taste whatsoever, it just makes my coffee creamy! πŸ™‚ MCT Oil Powder C8 WITH ZERO NET CARBS: Contains 67% C8 Caprylic Acid. No C12 Lauric…

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My Keto Lifestyle Diary: The Beginning!

So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a few pounds in the process. I had heard a lot about the Ketogenic diet, and…

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