Category Archives: health & beauty

How Can We Stop the Fear of Getting Older?

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Pexels – CC0 License   It is a common anxiety of the modern world. But it’s not just experienced by middle-aged people, the fear of getting older is experienced by a diverse range of people. In fact, it has its own technical term: Gerascophobia. Fear of aging is due to a number of reasons. It can be due to facing… Read more »

5 Annual Checkups That You Should Never Miss

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An annual physical checkup is a series of examinations that your doctor performs to assess and evaluate your overall health. Physicians use these tests’ results to detect and prevent health problems in their early stages when they are most easily treated. Photo by Magda Ehlers from Pexels   The annual physical examination is something every adult should have done at… Read more »

How To Lift Your Mood & Mind When You’ve Got Others To Look Out For

Many of us will battle the demons of stress, worry, and depression at some point in our lives. When you become a parent, it can feel like you’re doing something wrong by attempting to take care of yourself, but this is completely untrue. Taking care of your mind and body should be a top priority for everyone. Taking time out… Read more »

Want To Relax More? Try These Alternative Treatments

Image Credit: Andreas160578 from Pixabay. Stress can have multiple harmful health implications, especially if you suffer from it for a while. It can be difficult to get rid of it and relax, however. While yoga and other treatments may be recommended, it’s possible that these don’t help you. If that’s the case, then you might want to consider some alternative… Read more »

Don’t Skip These Health Checks

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Pexels. CCO Licensed. Our body may display obvious symptoms when something is wrong. However, there are other times when health problems can go undetected. When health problems are detected early, it’s often easier (and cheaper) to treat them. This is why it’s so important to arrange regular health check-ups. Below are some of the health checks worth arranging.  Eye exams… Read more »

4 Things That Will Transform How You Feel Every Day

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The word “health” is often associated with a healthy body, but it also encompasses the mental and emotional aspects of being well. Studies have shown that your mood can have a direct impact on your physical health – so what are four things you can do to feel the best you’ve ever felt? Photo by Nathan Cowley from Pexels  … Read more »

What Area Of Your Health Do You Need To Work On?

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  https://unsplash.com/photos/L1kLSwdclYQ   Your health is important. But do you know how to be the healthiest person you can be? Being healthy is not something you do just for one day. It is a lifestyle, and it should be the goal of every person to be as healthy as possible. Being healthy is a lifelong journey. The more you take… Read more »

Sports Injury Triage And Your Role In Prevention, Treatment and Recovery

You may have already injured yourself playing sport or know someone who has. But do you know what to do? Sports injuries can happen when you least expect it, but knowing how to take care of the injury best, like how to tape tennis elbow with athletic tape, will help your recovery time and prevent further damage. Image Credit Injuries… Read more »

3 Essential Oils that Promote Relaxation and Calmness

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Have you ever felt like your mind is racing and it’s hard to relax? Or maybe you were feeling kind of down and needed a pick-me-up. Essential oils can be used for many purposes, and promoting calmness and relaxation is one of them! In this blog post, we will discuss three essential oils that promote peace and relaxation in order… Read more »