Posted in Keto

The Importance of MCT Oil (and what it is)

What is MCT oil? Medium Chain Triglycerides from Coconut Oil

Here is a quick video from Dr. Berg that explains what MCT oil is and its benefits. I use MCT oil in my morning coffee every day. It really helps keep hunger at bay and I can definitely tell a difference when I am using it. I am clear headed and have more energy. I highly recommend it! πŸ™‚

Posted in health & beauty Keto

Keto Zone – MCT Oil Powder

This is another MCT oil powder that I wanted to try. What really caught my eye is the fact this is a coconut cream flavor. πŸ™‚
I use this as a coffee creamer and it is really delicious. It makes my coffee very creamy….and I don’t really have to use the whole scoop. About 1/2 scoop works great for me to give my coffee the creaminess I like. Most days, I like a plain, unflavored creamer….but on occasion I like to have a little flavor. This coconut cream is delicious! read more

Posted in health & beauty Keto

Egg Muffin Cups for your Keto Lifestyle!

These are so easy to make, and you can customize them in many different ways! They are around 2 net carbs each, depending on your ingredients. πŸ™‚

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Posted in fitness health & beauty Keto

Keto: 4 weeks in!

So I am 4 weeks into this Ketogenic diet, or shall I say, Lifestyle. πŸ™‚

Things I have noticed since I have started Keto and intermittent fasting: read more

Posted in health & beauty Keto

Kiss My Keto – Keto Creamer {So yummy!}

This creamer is pretty awesome. I use it on occasion for the MCT oil’s benefits. It is so good, and doesn’t have any kind of taste whatsoever, it just makes my coffee creamy! πŸ™‚ read more

Posted in fitness health & beauty Keto

My Keto Lifestyle Diary: The Beginning!

So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a few pounds in the process. I had heard a lot about the Ketogenic diet, and decided to learn more. What I found was very interesting, and I felt like it was doable! If you want to learn more, this video from Dr. Berg is a great place to start.

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