Category: Keto

Some of my favorite “Keto” things!

I am still living my Keto life! It has been almost 2 years now, and I don’t think I’ve ever stuck with a diet, or shall I say, way of eating for so long. πŸ˜‰ I just wanted to share a few of my favorite things that I have found…

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The Importance of MCT Oil (and what it is)

What is MCT oil? Medium Chain Triglycerides from Coconut Oil Here is a quick video from Dr. Berg that explains what MCT oil is and its benefits. I use MCT oil in my morning coffee every day. It really helps keep hunger at bay and I can definitely tell a…

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Keto Zone – MCT Oil Powder

This is another MCT oil powder that I wanted to try. What really caught my eye is the fact this is a coconut cream flavor. πŸ™‚ I use this as a coffee creamer and it is really delicious. It makes my coffee very creamy….and I don’t really have to use…

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Egg Muffin Cups for your Keto Lifestyle!

These are so easy to make, and you can customize them in many different ways! They are around 2 net carbs each, depending on your ingredients. πŸ™‚ They are great for breakfast, so filling and so good for you. Not to mention they taste delicious! πŸ˜€ I made 12 of…

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Keto: 4 weeks in!

So I am 4 weeks into this Ketogenic diet, or shall I say, Lifestyle. πŸ™‚ Things I have noticed since I have started Keto and intermittent fasting: -I have energy! Lots of it. I no longer have those afternoon slumps where I feel like I absolutely must lie down or…

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Kiss My Keto – Keto Creamer {So yummy!}

This creamer is pretty awesome. I use it on occasion for the MCT oil’s benefits. It is so good, and doesn’t have any kind of taste whatsoever, it just makes my coffee creamy! πŸ™‚ MCT Oil Powder C8 WITH ZERO NET CARBS: Contains 67% C8 Caprylic Acid. No C12 Lauric…

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My Keto Lifestyle Diary: The Beginning!

So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a few pounds in the process. I had heard a lot about the Ketogenic diet, and…

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