Category Archives: Keto

Egg Muffin Cups for your Keto Lifestyle!

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These are so easy to make, and you can customize them in many different ways! They are around 2 net carbs each, depending on your ingredients. πŸ™‚ They are great for breakfast, so filling and so good for you. Not to mention they taste delicious! πŸ˜€ I made 12 of these with 10 large eggs, bacon, mozzarella cheese, cheddar cheese,… Read more »

Kiss My Keto – Keto Creamer {So yummy!}

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This creamer is pretty awesome. I use it on occasion for the MCT oil’s benefits. It is so good, and doesn’t have any kind of taste whatsoever, it just makes my coffee creamy! πŸ™‚ MCT Oil Powder C8 WITH ZERO NET CARBS: Contains 67% C8 Caprylic Acid. No C12 Lauric Acid. Does not contain sugars or fillers such as maltodextrin,… Read more »

My Keto Lifestyle Diary: The Beginning!

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So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a few pounds in the process. I had heard a lot about the Ketogenic diet, and decided to learn more. What I found was very interesting,… Read more »