I am still living my Keto life! It has been almost 2 years now, and I don’t think I’ve ever stuck with a diet, or shall I say, way of eating for so long. 😉…
Posts published in “Keto”
What is MCT oil? Medium Chain Triglycerides from Coconut Oil Here is a quick video from Dr. Berg that explains what MCT oil is and its benefits. I use MCT oil in my morning coffee…
This is another MCT oil powder that I wanted to try. What really caught my eye is the fact this is a coconut cream flavor. 🙂 I use this as a coffee creamer and it…
These are so easy to make, and you can customize them in many different ways! They are around 2 net carbs each, depending on your ingredients. 🙂 They are great for breakfast, so filling and…
So I am 4 weeks into this Ketogenic diet, or shall I say, Lifestyle. 🙂 Things I have noticed since I have started Keto and intermittent fasting: -I have energy! Lots of it. I no…
This creamer is pretty awesome. I use it on occasion for the MCT oil’s benefits. It is so good, and doesn’t have any kind of taste whatsoever, it just makes my coffee creamy! 🙂 MCT…
So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a…