I am still living my Keto life! It has been almost 2 years now, and I don’t think I’ve ever stuck with a diet, or shall I say, way of eating for so long. 😉 I just wanted to share a few of my favorite things that I have found that make this lifestyle so much easier. Yogurt Most brands… Read more »
What is MCT oil? Medium Chain Triglycerides from Coconut Oil Here is a quick video from Dr. Berg that explains what MCT oil is and its benefits. I use MCT oil in my morning coffee every day. It really helps keep hunger at bay and I can definitely tell a difference when I am using it. I am clear headed… Read more »
This is another MCT oil powder that I wanted to try. What really caught my eye is the fact this is a coconut cream flavor. 🙂 I use this as a coffee creamer and it is really delicious. It makes my coffee very creamy….and I don’t really have to use the whole scoop. About 1/2 scoop works great for me… Read more »
These are so easy to make, and you can customize them in many different ways! They are around 2 net carbs each, depending on your ingredients. 🙂 They are great for breakfast, so filling and so good for you. Not to mention they taste delicious! 😀 I made 12 of these with 10 large eggs, bacon, mozzarella cheese, cheddar cheese,… Read more »
So I am 4 weeks into this Ketogenic diet, or shall I say, Lifestyle. 🙂 Things I have noticed since I have started Keto and intermittent fasting: -I have energy! Lots of it. I no longer have those afternoon slumps where I feel like I absolutely must lie down or take a nap. I keep myself busy, and am finding… Read more »
This creamer is pretty awesome. I use it on occasion for the MCT oil’s benefits. It is so good, and doesn’t have any kind of taste whatsoever, it just makes my coffee creamy! 🙂 MCT Oil Powder C8 WITH ZERO NET CARBS: Contains 67% C8 Caprylic Acid. No C12 Lauric Acid. Does not contain sugars or fillers such as maltodextrin,… Read more »
So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a few pounds in the process. I had heard a lot about the Ketogenic diet, and decided to learn more. What I found was very interesting,… Read more »