Category: Keto
The Importance of MCT Oil (and what it is)
What is MCT oil? Medium Chain Triglycerides from Coconut Oil
Here is a quick video from Dr. Berg that explains what MCT oil is and its benefits. I use MCT oil in my morning coffee every day. It really helps keep hunger at bay and I can definitely tell a difference when I am using it. I am clear headed and have more energy. I highly recommend it! 🙂
Keto Zone – MCT Oil Powder
This is another MCT oil powder that I wanted to try. What really caught my eye is the fact this is a coconut cream flavor. 🙂
I use this as a coffee creamer and it is really delicious. It makes my coffee very creamy….and I don’t really have to use the whole scoop. About 1/2 scoop works great for me to give my coffee the creaminess I like. Most days, I like a plain, unflavored creamer….but on occasion I like to have a little flavor. This coconut cream is delicious!
Egg Muffin Cups for your Keto Lifestyle!
These are so easy to make, and you can customize them in many different ways! They are around 2 net carbs each, depending on your ingredients. 🙂
Keto: 4 weeks in!
So I am 4 weeks into this Ketogenic diet, or shall I say, Lifestyle. 🙂
Things I have noticed since I have started Keto and intermittent fasting:
Kiss My Keto – Keto Creamer {So yummy!}
This creamer is pretty awesome. I use it on occasion for the MCT oil’s benefits. It is so good, and doesn’t have any kind of taste whatsoever, it just makes my coffee creamy! 🙂
My Keto Lifestyle Diary: The Beginning!
So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a few pounds in the process. I had heard a lot about the Ketogenic diet, and decided to learn more. What I found was very interesting, and I felt like it was doable! If you want to learn more, this video from Dr. Berg is a great place to start.
