Exercise is repetitive, which can make it boring. Though keeping fit is good for overall well-being, staying active should not be a mind-numbing task. People have become health-conscious, and most of the time, they aim at losing excess pounds.
But most people don’t follow the well-intended goal religiously. Why? It can get tiresome along the way. According to PCSFN, less than 5% of adults participate in physical activities each day.
Leading an active lifestyle keeps you rejuvenated, happy and enhances your cardiovascular activity. Other benefits include:
Minimizes Dementia Risks
Staying active can enhance brain function and energy, minimizing the risk of dementia. Exercise can boost cognitive skills in seniors and potentially decrease the chances of developing cognitive impairment.
For instance, dance classes require learning skills like concentration and memory. These kinds of classes are helpful for people with risks of Alzheimer’s condition.
Enhances your Sex Life
There is that ecstatic feeling you get when you catch a glimpse of yourself in a mirror. You feel, “I look stunning!”
That same level of confidence goes with you to the bedroom. Working out frequently boosts your self-esteem. And as a human, you’re likely to show off your body to your partner. When people feel attractive, sexy, and confident, they end up engaging more in sexual activities.
Exercises make women get physiologically aroused. This applies to men too. It enhances performance in bed and reduces stress, which is a mood killer.
The improved blood circulation minimizes the likelihood of ED (erectile dysfunction) for men. the flexibility brought by exercises enables you to try different sex positions for maximum satisfaction.
Working out allows food to move through the system correctly. Internal muscles will also break down food pretty fast, which reduces sluggishness.
Improves your skin
Getting in shape is always a number one motivation. But it also comes with glowing skin as an added advantage. Working out enhances good blood flow to your skin. It also improves acne and unclogs pores.
Reduced Cancer Risk
Exercising can potentially reduce the risk of colon, breast, and lung cancer.
Reduced depression, anxiety, and stress
Exercises offer holistic health benefits to the mind, body, and soul. As you get those killer curves, your mood will get enhanced. The presence of endorphins and neurotransmitters ease depression and anxiety.
These are some of the benefits you reap by being active physically.
Even with these benefits, you might find it challenging to keep up with your workout routine.
So how do you make it enjoyable?
Let’s have a look!
Seek Approval from a Professional
First things first. Before you subscribe for a gym membership, you need approval from your doctor. This is one of the most neglected stages, but it’s crucial. Participating in intensity or moderate activities will slightly increase the chances of developing cardiac complications or heart attack.
People with arthritis are limited to the kind of exercises they do. If you’ve been living a sedentary life, you may want to see your doctor.
There are other conditions like a curved spine, which might limit you on specific exercises. You can reach out to reliable websites like https://scoliosisinstitute.com/scoliosis-doctors-near-me/ for advice or corrective surgery.
Having an appointment with your doctor will go a long way.
Don’t let the fun stop due to some problems that can get solved by seeking professional help.
Have a Workout Partner
Socializing with friends can boost your mental health and curb feelings of loneliness. While some prefer a solo fitness routine, others find it enjoyable working out with a partner. It keeps you focused and motivated and as well as boosting overall performance.
Finding your fitness buddy is an excellent excuse to get into a healthy competition. You’ll both be working to outdo each other- but healthily. It keeps you going while enjoying the whole process.
Exercising by yourself can feel lonely. But with a friend, you can share the highs and lows with a smile on your face. Combining training with a bit of chat makes things exciting. And before you know it, you’ll have worked out an hour.
Occasionally, you might find some gym workouts intimidating. Or perhaps you want to try something new, and you don’t have an idea. With a workout buddy on board, you’ll get support and learn new things.
Having someone around when you’re lifting heavy weights enables you to take strength training to higher levels. Alone, you might get injuries and even fail to attain your goals.
When loneliness kicks in, you might start having lame excuses as to why you won’t attend gym classes. Buy with a fitness friend; you find it easy to have a regime. You’ll feel accountable and guilty about not turning up.
More so, you can alternate the exercises for maximum benefits. Sometimes, we need a bit of encouragement to keep going. A little push will make you run faster, hang in there for an extra minute and go that extra mile.
That simple “well-done” or “high-five” brings more morale to keep working out.
Download Some Fitness Apps
We all have those days where a little push goes a long way. Sometimes the next Netflix episode or the bed is warm and cozy to deny. Talk about those colds months when we want to coil on the couch and get the fireplace warmth.
But with little motivation, we can keep going. Fitness apps are incredible. They have ushered in an exciting, new era of fitness.
Some apps have a health coach to help clients attain their fitness goals. The apps aim at making your lifestyle healthier by tracking water intake, food intake, blood pressure, and workout pattern.
A health app calculates carbs, protein, fat, and calorie content for your meal. It helps you avoid foods that might jeopardize your journey. You can also monitor your food intake to avoid taking too many calories and carbohydrates.
With a fitness app, you can monitor your progress with just a click. The app allows you to record blood glucose levels, enabling you to track your health in detail. Besides, you get free fitness and health tips.
Pedometer apps are on mobile phones to help you track your steps. This will improve your daily step count to attain your target.
You can either choose to exercise at the gym or home. The flexibility of these apps makes a workout regime seamless and fun. The apps also incorporate different exercises to kill the boredom of having few moves repeatedly.
The best fitness games get you exercising and moving without making it feel like torture. The amount of energy used in active gaming or fitness gaming equals vigorous workouts. Physical skills needed through active gaming includes endurance, speed, balance, impeccable reaction time, and coordination.
Exercise is not limited to aerobics and strength training only. Consider things like skiing, snowboarding, or golf. Horse riding, skating, and playing soccer are great alternatives to going to the gym.
A gym routine where you incorporate a few repetitive workouts can be boring. Eventually, it will suck out your morale, and before you realize it, you’ll have tons of excuses as to why you won’t attend the gym.
You need to stir things up by heading to a park, streets, or backyard. Outdoor workout gives you a natural space to perform workout routines freely. Some of the best outsider exercises include:
Running – Start or end you with a jog. Ensure you map out routes that consist of uphill, flat, and downhill segments. It helps you burn more calories and stimulate various muscles.
Kettlebells – Kettlebell moves provide cardiovascular and resistance workouts simultaneously. This is a full-body workout that burns calories effectively. More so, kettlebells are portable and can fit in small compartments- based on their sizes.
Hiking – If you’re not swinging kettlebells or running, then hiking is a great alternative. It provides an excellent cardiovascular workout and incorporates various muscles.
Rock Climbing – Rock climbing tests your endurance. It helps in developing your upper body strength and challenges your mind.
Kayaking – Rowing at the gym tones your back and shoulders. But performing it in a kayak is fun and fulfilling. You’ll get muscles as you enjoy the beauty of a bay, lake, or river.
Revisit Childhood Games
Do you remember when you could play hide and seek? Running up and down a small hill for fun? You can still revisit your childhood memories. Skip a rope for hours or play space hopper.
Why not taste your hula hoop skills? Hula hoop gives you a tiny waist for a glass-hour figure.
Try YouTube Videos
YouTube is loaded with a plethora of workout videos. You don’t have to attend the gym because you can exercise at home or even in a hotel room.
These videos are mostly uploaded by fitness professionals who offer free fitness advice.
Stir things up and break a boring, repetitive workout routine with these tips. If you realize, they’re cost-effective and can be done anywhere. Your fitness journey should be exciting to help you attain your goals.