My Keto Life

I have been following the Ketogenic Lifestyle for well over a year now. If you would like to learn more about it, there are many videos on Youtube that explain it very well. It is basically a high fat, moderate protein and very low carb diet. This diet stabilizes your blood sugar. I like to say that losing weight is a side effect of this way of eating. You feel much better when your body uses fat for fuel instead of sugar. πŸ˜‰

I recommend these channels:
https://www.youtube.com/user/KenDBerry

https://www.youtube.com/user/drericberg123

Visit this page to see all of my Keto favorites on Amazon!

This page is a photo gallery-style that documents my journey. Be sure to check out my Keto posts as well. You can click on the photos to view larger. πŸ™‚

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