How to Protect Your Mental Health in a pandemic

2020 has felt like going through a long, dark tunnel for most of us. It’s no secret that this year has had significant challenges- it’s no wonder that we’re coming to the end of the year with a sense of dread, rather than the usual optimism of a new year. …

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Good or Bad? Are There Any Health Benefits to Medical Marijuana?

Pixabay   The use of marijuana for medical purposes is one of the most contentious issues in modern healthcare. There are many who claim to benefit from its health-giving properties, while others take a firm stand against any drug use whatsoever.   Marijuana, or cannabis, is prohibited in many countries…

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Don’t Get Sick Of The Rising Costs Of Healthcare

What has traditionally been a daily annoyance but a fairly expected expense for the majority of people in the country has now become a major talking point that can get tempers on all sides rising. If you’re finding it tough to deal with the rising costs of health care, what…

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Important Health Tips For Women

https://www.pexels.com/photo/photo-of-woman-wearing-yellow-floral-top-871495/    From periods to pregnancy, there is no denying that women have a greater number of health matters to combat than men. After all, every month we have to deal with cramps and the other symptoms that come with our menstrual cycle. With that in mind, read on to…

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Starting A Vegan Lifestyle: It’s Not Just Diet Deep

When it comes to starting a vegan lifestyle and making changes to the kinds of products that you consume, it’s easy to assume that those are the only changes that you need to make. However, being vegan isn’t just about what you eat, it’s actually about far more than that. …

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The Evolution of Martial Arts For Health And Well-Being

Thao-Le-Hoang-Unsplash   Your body is your temple, so treat it well.   The seasons are changing. Depending on where you are in the world, the days are getting lighter in the morning. You could still be adjusting to time changes and fitting your health regimes around your climate and the…

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Important Health Tips For A Happy Body

Image    We all need to keep ourselves healthy and happy through our lives. Throughout life there are many things that will challenge our minds and bodies, and it is up to us to work towards making sure we are healthy for as long as possible.    After a tough…

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6 Ideas For Kicking Anxiety To The Curb

https://unsplash.com/photos/kvKSL7B6eTo   When you suffer with anxiety, it can really suck. Having to deal with intrusive and consuming thoughts can really rule your life. It’s something that so many of us experience yet tend to suffer alone. Yet, when you really want to live a healthier life and you are…

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Planning Your Own Funeral? Here’s What You Need

Image    When we start to age, it is easy to try and avoid the talk of dying or planning our own send off. However, when it comes to end of life planning, sometimes getting the job done as soon as you can is the best thing because it takes…

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Healthy Living 101: Simple Tips on How to Live a Healthier and Happy Life

A happy and healthy life is essential for everyone. We often feel better when we look out for our physical well being. Living a healthy and happy life might seem like a daunting task; however, you will soon be thrilled to keep going once you start to see its benefits….

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How To Conquer Your Fear Of Aging

  Many different fears can develop in people’s lives. Some will be afraid of spiders, and others will be afraid of deep water, then there are fears of heights, enclosed spaces, or flying. Something that many people find unsettling is the idea of aging. Although there is nothing to be…

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Can You Incorporate Alcohol Into A Healthy Diet?

Alcohol is one of the first things that people cut out when they are trying to lose weight because it has a lot of calories. But do you really have to give up alcohol completely if you want to stay healthy?  Image Source – Pixabay CCO License   Most people…

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It’s Time to Start Planning Your New Year’s Resolutions

Photo Credit   We’re fast approaching the end of the year and many of us are looking forward to turning a new leaf and getting started with 2021. So, chances are, you’ve been considering a few new year’s resolutions already. Every year, hundreds of thousands of us make new year’s…

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12 Ways To Look After Your Finances And Get Back On Track

Image by Nattanan Kanchanaprat from Pixabay    If you’re looking for ways to look after your finances and get back on track but you don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you’ve had a rough few months as a result…

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Why Eating Healthily Is Easier Than You Think

Eat healthily? Me? No, I couldn’t possibly! That’s a typical reaction when a person you know mentions the topic of cutting out junk food. It’s not as if you’re indulging in takeout every night, but you do like the freedom to rustle up, or order in, what you like when…

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