Posted in health & beauty Keto

Egg Muffin Cups for your Keto Lifestyle!

These are so easy to make, and you can customize them in many different ways! They are around 2 net carbs each, depending on your ingredients. 🙂

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Posted in fitness health & beauty

Keto: 4 weeks in!

So I am 4 weeks into this Ketogenic diet, or shall I say, Lifestyle. 🙂

Things I have noticed since I have started Keto and intermittent fasting: read more

Posted in health & beauty

Kiss My Keto – Keto Creamer {So yummy!}

This creamer is pretty awesome. I use it on occasion for the MCT oil’s benefits. It is so good, and doesn’t have any kind of taste whatsoever, it just makes my coffee creamy! 🙂 read more

Posted in fitness health & beauty

My Keto Lifestyle Diary: The Beginning!

So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a few pounds in the process. I had heard a lot about the Ketogenic diet, and decided to learn more. What I found was very interesting, and I felt like it was doable! If you want to learn more, this video from Dr. Berg is a great place to start.

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