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The Importance of MCT Oil (and what it is)

What is MCT oil? Medium Chain Triglycerides from Coconut Oil

Here is a quick video from Dr. Berg that explains what MCT oil is and its benefits. I use MCT oil in my morning coffee every day. It really helps keep hunger at bay and I can definitely tell a difference when I am using it. I am clear headed and have more energy. I highly recommend it! 🙂

 

 

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