The health of your teeth is something that’s really important and as we only get the opportunity of one set of adult teeth, it’s really important to look after them. Aside from visiting the dentist, there are lots of other ways that you can maintain your teeth and ensure they stay heathy in your mouth for as long as possible. Here are some helpful tips to maintain the health of your teeth now and in the future.
Brush Regularly But Not Too Harshly
Firstly, make sure you are brushing your teeth regularly but not too harshly that you’re going to cause any real damage. No one likes to draw blood when they’re brushing their teeth but it’s something that’s easily done. Whilst our teeth may be strong, your gums are a lot more vulnerable and as a result, you may end up doing more harm than good by brushing too aggressively.
When brushing make sure you apply a certain degree of pressure but not so much that it’s going to cause too much discomfort. You want to be able to brush off all the leftover food residue but not so much that you’re scraping your gums and making them bleed. You’ll likely go too hard on the odd occasion but it’s useful not to do this too ofen.
Include Flossing & Mouthwash
Whilst brushing your teeth is the main part of a dental hygiene routine, it’s also worthwhile to get your teeth flossed and to use mouthwash when looking after your teeth. The reason for this is that it’s two extra products that do more than the brush can do. With the toothbrush, the main focus is the cleaning of the teeth on the surface and in places that aren’t hard to reach.
Flossing can help with those places where the toothbrush will often not be able to reach. It can get in between the teeth so even the smallest bits of food won’t get stuck down there and cause any additional problems to your teeth and gum health.
With mouthwash, it acts as a disinfectant for the entirety of your mouth. There’s a lot of bacteria on your tongue after all and mouthwash can certainly ensure your tongue and the rest of your mouth is completely clean.
See A Dentist Regularly
Just like any form of medical appointment, it’s important to look after your teeth by seeing a dentist. You can also learn a lot from your medical professionals, whether it’s your dental health, hearing, vision or general wellbeing. You can learn more from these medical professionals than you’ll ever get from the online world.
With that being said, do make sure you see a dentist regularly. Ideally, you want to schedule in a visit once every year. If there’s any problems between now and then, you should always call up for an emergency appointment or just a general one depending on the severity of the issue. Never let it continue on as normal, as that’s likely to cause more problems.
If you haven’t seen your dentist in a while then take this as a reminder to get your teeth checked out. You may not realize that there’s problems going on beneath the surface that you can’t see.
Avoid Caffeine & Fizzy Drinks
There are drinks that are not recommended if you want to have teeth that are in good condition. Caffeine and fizzy drinks can be a problem for your teeth. High sugar content can rot your teeth by wearing down the enamel. Caffeine will stain your teeth and as a result, they’ll likely look more yellow than white. This is something that can temporarily be fixed with teeth whitening but even that process can also wear down the enamel.
It’s good where you can to avoid both caffeine and fizzy drinks, or to at least reduce the amount you’re consuming. Otherwise, you may find yourself doing unwanted damage to your gnashers!
Be Wary Of What You Eat
Be careful of what you eat too. Even though our teeth are pretty tough, they can easily be broken by chewing or eating something that is too solid. Be wary of what you’re eating and making sure that you’re taking care when you chew anything that might be a little too tough. It’s important to be careful.
Maintaining the health of your teeth is something you want to keep on top of. Use these tips to ensure your teeth remain healthy and in good condition at all times not just now but decades down the line!