Your hearing is one of the most important aspects to your bodily experience, and a sense that it is hard to navigate the world without. Nobody wants to go without hearing, and that means that you are going to need to look after your ears as well as possible. But the question here is: what kinds of things really affect your hearing, and what can you do to ensure that they are being managed properly? In this post, we are going to look into this question in a little more detail to discover more about hearing and how to take care of it.
To start with the most obvious one – any loud noises that you are in the region of can of course harm your hearing if you are not careful. So if you have a job in which you are exposed to loud noises a lot of the time, that is going to make for much worse hearing in general. You have a few options here – either change jobs, which is not always going to be that easy, especially right now, or you can protect your ears on the job as best as you can. Hopefully, your employer provides ear protection for you, and if not you should make sure to demand it in future. If not, you might be in need of some hearing aids before too long.
You might be surprised to hear it, but what you eat actually has a direct effect on what your hearing is like, and whether or not it is really intact as fully as it could be. If you can cut back on carbs, for instance, you are going to find that this can really help, as can getting more potassium into your diet – and many other things besides. Focus on having a generally healthy and wholesome whole food diet, and all of your health is going to be much better, which will in turn boost your hearing and your ear health too.
Your Immune System
One of the most common causes of hearing loss is infection in the inner ear canal. You are more likely to get an infection if your immune system is poor, so you should aim to do whatever you can to keep your immune system going strong at all times, whatever it takes. That means eating well, exercising, getting plenty of vitamin D and lots of sleep. It also means that you should generally rest up if you are starting to feel unwell, otherwise that could lead to some serious problems later on which could then affect your hearing health if you aren’t careful.
As you can see, your hearing can be affected by a number of things. Your best bet is to ensure that you are generally taking care of yourself, and focusing specifically on your hearing in particular, to ensure that you can really keep your hearing in the best state it can be. That’s going to make a huge difference.